WHAT IS A "HEALTHY DIET"?
ChooseMyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image—a place setting for a meal. Before you eat, think about what goes on your plate or in your cup or bowl.
MyPlate helps individuals use the Dietary Guidelines to:
• Make smart choices from every food group.
• Find balance between food and physical activity.
• Get the most nutrition out of calories.
• Stay within daily calorie needs.
To learn more about building a healthy plate, click below.